Beta Alanine for Runners – My 90 Day Experiment

Beta alanine has always been something I have associated with strength training and that world.  However, I stumbled across some research to suggest it is actually quite beneficial to runners which got me intrigued. I am not one to try supplements for the sake of performance gains. I tend to just try to eat well … Read moreBeta Alanine for Runners – My 90 Day Experiment